The arugula, a concentrate of benefits

 Roquette is a plant found in southern Europe, especially in Italy and France. In addition, to be tasty is an incredible source of vitamins and minerals. Small point on the virtues of this plant and the precautions to be taken.

What is arugula?

There rocket Or Eruca Sativa, of its Latin name, is a herbaceous plant of the cruciferous family. Its name varies according to the region, in the French Riviera, it is called Ricette while in Italy or Switzerland, it is called Rucola.

We recognize the arugula by its white flowers which sometimes saw yellow. Its leaves are slightly serrated and sport a magnificent green color. Very appreciated in the kitchen, its leaves are often used in salad or to flavor different dishes.
But the arugula is not just a tasty plant, it brings a multitude of benefits to the body.

What are the nutritional values ​​of the arugula?

The benefits of the arugula reside especially in its richness in antioxidants : THE flavonoids and carotenoids which combines oxidative stress. But that's not all, its antioxidant properties also give it a protective action against pathologies such as cancer.

Roquette is also an important source of Vitamin K, which recall it is useful for the production of protein in the body. This plant also contains Vitamin B9 which plays a role in the manufacture of cells. Finally, Vitamin E, also present, the main action is to protect the body from the damage caused to cells.

In addition to these vitamins, it contains dietary fibers, proteins, carbohydrates, glucosinolates and a little lipids. It is also one of the plants richest in calcium, essential to the solidity of the skeleton.

What are the virtues of arugula for hair?

The arugula, by the many nutrients it contains, is one of the foods beneficial for health and hair. Here are the main virtues of this plant that will help you maintain beautiful hair:

• Its composition in Vitamin E Allows the arugula to promote the hair growth. It stimulates the blood circulation of the body and does not exclude the scalp. Thus, it helps the bulb to strengthen itself from the root which contributes to a healthy and accelerated growth. It also helps prevent hair loss, since vitamin E prevents cellular aging. Finally, it promotes brilliance and hair.

• His strong power antioxidant Allows you to slow the aging of hair cells. In other words, it stops the oxidation process for protect hair Bad effects that time and environmental factors can have (pollution, temperatures, etc.).

• Its concentration in vitamins k Promotes cell renewal and healing of the epidermis. By acting as a revitalizing at the cellular level, vitamin K will encourage the hair growth.

• There Vitamin B9 Contributed in the rocket particularly promotes the renewal of cells characterized by a high level of keratin (nails and hair). She strengthens and stimulates its growth. Second, the folic acid contained in vitamin B9 allows better oxygenation of the scalp by stimulating the production of red blood cells. It is therefore perfect vitamin for boost of your hair.

Where to find arugula?

The JIA Paris Pushes Accelerator: the booster hair growth food supplement

Pushing accelerator From Jia Paris is a magic powder, made up of plants and amino acids that will do wonders on your hair. This phyto-capillary fertilizer activates all organic levers to optimize and promote rapid hair growth. And for good reason: the rocket is the main ingredient!

There is also horsetail which, too, strengthens and stimulates hair growth.

We have already written an article on the incredible properties of horsetail. Find it right here.

We recommend the JIA Paris Puse accelerator if:

• You have a quick hair growth goal
• Your lengths stagnate or break
• You have a beginning of traction alopecia

Find more information on the growth accelerator here.

Tips for use:

1 case, 14 days of treatment.

We recommend a 14 -day program to be renewed every 2 to 3 months approximately.

• 1 time a day, dilute a pod of powder in your food (yogurts, blanc cheese, compote, vinaigrette, etc.) or in a small amount of water.

For a fast, sustainable and even healthier shoot, we advise you to complete your program with our hair food supplement Force and grows

Example for a 3 -month cure:

• Start with the force and grows
• After 15 days, join the growth accelerator (so you will take both together for 14 days)
• Continue your cure forces and pushes over the remaining 2 months