Hair breakage and hair loss: 7 tips to reduce them

Hair breakage or hair loss: two different problems that call for different solutions. To act effectively, it's best to first understand where the issue comes from. Let's break it down, step by step.

Hair loss or breakage: what's the difference?

Hair loss starts at the root. It can be linked to an unbalanced diet, accumulated stress, a change of season, a hormonal imbalance or certain illnesses. In the latter case, a medical consultation is essential.

Breakage affects the hair fibre itself. It is often due to excessive heat or chemicals, a lack of hydration, overly frequent handling or ends that are never trimmed.

Do you recognize yourself in any of these factors? Don’t panic, every problem has a solution. Here are the protocols to add to your routine.

Reduce hair loss

Step 1: adopt a healthy diet

A lack of nutrients weakens the hair from the root. A balanced lifestyle should therefore be your number 1 priority for healthy hair.

However, it is difficult to cover all your needs through diet alone. Drink plenty of water and, if needed, add dietary supplements. Courses of 3 to 6 months, once a year, are generally recommended for visible, lasting results. Ask a healthcare professional or your pharmacist for advice before starting.

Step 2: stimulate your scalp

Scalp massage is an ancestral method that is very beneficial for the overall health of your hair. It stimulates blood circulation in the scalp, which brings the follicles the nutrients they need to kick-start growth.

Allow 5 to 10 minutes in the evening for real progress. Combine it with oils and a stimulating brush: your movements will help the active ingredients penetrate better.

Step 3: get rid of impurities

A healthy, clean, well-hydrated scalp is essential. To remove excess product, dandruff and excess sebum, use a hair scrub about every 2 months. It promotes better oxygenation of the scalp.

Step 4: use plant oils

Plant oils are precious allies for supporting hair growth and restoring a healthy scalp balance. Try castor, avocado, olive, amla or mustard oil, for example, as a massage or an oil bath.

Reduce hair breakage

Step 1: choose your brush carefully

This step is far from trivial. A suitable brush detangles without stripping or damaging the fiber. Always brush damp hair, from the ends to the roots.

PS: our next article will explain how to choose your brush according to your hair type. Don’t miss it!

Step 2: choose natural products

Treatments formulated with ingredients of natural origin respect the hair fibre and scalp, and deliver lasting results. Conversely, some components such as silicones, sulfates or parabens can, in the long run, weaken the fibre and encourage breakage. Remember to read your labels carefully.

Step 3: adopt our JIA tips

Don't wash your hair too often. When it isn't really dirty, swap your shampoo for a co-wash, which cleanses gently without drying: try our Co-Wash.

In conclusion

• Handle your hair as little as possible and opt for protective styles.
• Nourish them: do an oil bath with the 3-in-1 Oil Synergy or a mask at least every 2 weeks, such as our Intensive Nourishing Mask.
• Limit heat and chemicals: coloring, relaxers, heat styling tools.
• Trim your ends regularly, at least once every 3 months.

See you very soon! 🌱