How to limit breakage & hair loss?

How to limit breakage and hair loss?

• Jia Introduction

In order to limit breakage and hair loss, it is better to understand the problem in order to know its origin.

Hair loss Can be caused by various factors, such as poor diet, stress accumulation, change of seasons, hormonal disruption or even diseases that require medical consultation. 

Hair breakage, on the other hand, can be caused by the following factors: excessive use of artificial heat or chemicals, poor hydration, excessive handling or even because of the non -maintenance of tips and lengths. 

Did you feel concerned by these different factors? Do not panic, read the rest of our article, to know the remedies. 

Protocols to integrate into your routine to limit breakage & hair loss:

• Hair loss 

Step 1: Adopt a healthy diet!

Hair loss is often caused by a nutrient deficiency, in other words a poor diet, which is why healthy lifestyle should be your concern n ° 1, for healthy hair. 

However, today it is hard to cover all of your nutrient needs with simply food.

No stress every problem with its solution, you can drink a lot of water and take food supplements.

To make annual cures of 3 to 6 months are recommended for visible and sustainable results

Step 2: Stimulate your scalp!

The stimulation of its scalp is an ancestral method, hyper beneficial for the overall health of hair. 

This massage technique increases the blood flow of your skull, which will then allow the nutrients it contains to revive and stimulate hair growth.

We recommend that you integrate this technique into your hair routine which will take you 5 to 10 minutes from your evenings in order to obtain real progress. 

The application of oils and a stimulating brush During your skull massage, you will allow you to make the active ingredients better during your movements.

Step 3: Get rid of impurities!

Keeping a healthy and clean scalp with good hydration is essential 

To get rid of its impurities (excess of products, dandruff, excess sebum), a hair scrub is recommended once every 2 months. It will help better scalp oxygenation 

Step 4: Use vegetable oils!

One of the most effective solutions to stimulate hair growth and prevent hair loss is to use Vegetable oils In your hair care, this step will allow you to extend your hair cycle until its original duration: in other words they help you find a good balance of the scalp. 

Vegetable oils such as: castor oil, avocado oil, olive oil, alma oil or mustard oil will be beneficial for your leather 

• Hair breakage 

Step 1: Choose your brush well!

This step is significant! 

Choosing the right brush will allow you to unravel your hair well without attacking it and damaging it!

To do this, you must brush your hair when wet the spikes on the roots.

PS: Not to miss our next article to find out how to choose your brush according to your hair type 

Step 2: Only use natural products!

Products based on ingredients of natural origin do not attack the hair fiber and offer long -term results, without disaster after stopping the use of products, unlike the harmful components Like silicone, sulfates and paraben which will deteriorate the hair fiber and the scalp in the long term, promoting the breakage of the hair.

Step 3: Adopt our jiastuces!

Finally, do not wash your hair too often. We advise you to use the co-ifh to replace your shampoo, when your hair is not really dirty

In conclusion: 

Do not handle your hair too much or opt for protective hairstyles. In addition, make an oil bath or a mask 1 time every 2 weeks minimum.

Do not use too much artificial heat or chemicals on your hair (colors, straightening, etc.) 

Finally, cut your tips regularly, at least 1 time every 3 months.

See you soon!