Dietary supplements and hair growth: how long before visible results?

Do you dream of a long, healthy mane, but despite your best efforts, your hair seems to be stagnating? 😩 We all know this frustration! That's where dietary supplements come in. But before you rush out and expect magical results in a week, it's essential to understand how they work and, more importantly, how long it takes to see real results. ⏳

Hair supplements are designed to give your body a boost by providing it with the essential nutrients for beautiful hair. 🌱 Often, our hair suffers from deficiencies without us realizing it: stress, unbalanced diet, fatigue... All of this directly impacts its growth. 🚨

Among the key nutrients that boost hair growth, we find:

• Biotin (vitamin B8) 🌟: it's THE star of hair vitamins! It helps strengthen hair fibers and prevents breakage.

• Zinc 🔩: it plays a key role in the synthesis of proteins, including keratin, and in cell renewal.

• B vitamins (B5, B6, B12) 💊: they promote the production of keratin, essential for strong hair.

• Iron 🩸: An iron deficiency can slow growth and cause excessive hair loss.

• Amino acids 🥑: essential for nourishing hair follicles and stimulating growth.

Supplements are effective, but they don't do everything! For healthy hair growth, it's essential to adopt a proper hair care routine. 💆‍♀️

💡 Tip: Combining food supplements with a complete hair care routine helps maximize results. 🛍️

Before getting impatient in front of the mirror, you should know that several factors affect the effectiveness of food supplements:

• Diet 🍽️ : If you don't eat a balanced diet, your hair may not fully benefit from supplements.

• Lifestyle 🏃‍♀️ : Stress, lack of sleep or insufficient hydration can slow down results.

• General health 🏥 : Certain hormonal deficiencies or imbalances can impact hair growth.

• Genetics 🧬 : Some people naturally grow faster than others. So patience is key! 🕰️

· Hydration 💧 : it is essential to drink enough water, at least 1.5 L per day, to maintain good hydration.

Dietary supplements are good, but when combined with a good hair care routine, they're even better! 💖 To maximize their effectiveness:

• Gently cleanse your scalp with a nourishing shampoo. 🚿

• Nourish and hydrate your lengths with a rich hair mask and leave-in treatments. 💧

• Stimulates blood circulation with a scalp massage to activate growth. 👐

💡 Tip: Completing the treatment with a nourishing shampoo and a specific lotion to promote hair growth can reinforce the effects of the supplements. 💪

At Jia Paris, we offer a range of food supplements specially designed to strengthen and enhance your textured hair. Our products are VEGAN , SUGAR-FREE , GLUTEN-FREE and formulated with ingredients of natural origin. They protect your hair from external aggressions (pollution, excessive handling, seasonal changes, chemical treatments) and internal aggressions (stress, diet, hormonal changes).