Zinc benefits for your frizzy curly hair

Is zinc good for hair?

Is zinc important for our hair? The answer is a big yes! It is one of the most important nutrients for healthy hair.

What is zinc?

But then what is it? Zinc is an essential trace element that plays an important role in many physiological functions. It is a white-grayish metal which is naturally found in the earth's crust and in many foods such as seafood, red meat, nuts or dried fruits.
Zinc is involved in many enzymatic reactions and is necessary for normal growth and development, immune health, wound healing, maintenance of muscle mass and DNA regeneration.
Powerful antioxidant and anti-inflammatory, zinc is also essential for the health of the skin, hair and nails.

Why do corrupt, curly, curly and frizzy hair need zinc?

Zinc is essential for the synthesis of collagen and keratin which are two proteins which constitute your hair fiber.
It helps fight cell aging and therefore hair loss, vitality and discoloration of your hair.
Zinc improves the condition of your scalp by purifying it. It allows you to regulate your sebum and limit the appearance of dandruff, and that is good news!
Finally, zinc is known above all to boost hair growth and deeply strengthen the hair fiber.

Rule n ° 1: Monitor your diet!

In order to obtain more resistant hair that grows faster, it is important that you have a sufficient zinc intake.
Zinc is naturally present in very small quantities in the body: on average 2.5 grams. To maintain this quantity already present in our body, we must meet our needs with food.

A balanced diet will normally allow you to obtain recommended zinc intake, namely 12 mg per day for women and 14 mg per day for men. However, these needs increase during pregnancy and breastfeeding.
Jia is there to make your life easier, so here is a list of foods with the highest zinc contribution:

• Oysters
• Red meat
• F whole wholemeal bread
• Spirulina
• Lenses
• Half-skimmed milk
• Egg yolk
• Dark chocolate for greedy!

To reach the recommended zinc supply thanks to the supply, you would need to consume about 100 grams of oysters or 225 grams of beef for example.
Obtaining a good zinc intake only with food is therefore possible, but you are given, it is far from easy.
In addition, it is good to know that our zinc stock can be alternated in the event of tobacco, tea, coffee consumption or because of stress

Jiastace: Good news! If you have the goal of having healthy hair and you are vegan, following a diet that is not very varied, or with a lifestyle that does not allow you to rest correctly and thus limit stress Or fatigue, you can opt for our hair supplements based on natural, vegan and zinc ingredient ingredients.
To put it simply, including JIA Paris dietary supplements to your hair routine will allow you to obtain sufficient nutritional intake and limit your deficiencies for healthy hair.

Our Gummies Volume & Fall you peRmety will not gain weight (they are without sugars!) And to bring you what you are missing in vitamins and minerals.
Our FORCE & PUSE food supplement is a clever mixture of minerals, vitamins and brewer's yeast to speed up your shoot and strengthen your hair fiber.

ATTENTION : Although we are a brand respectful of your body by advocating naturalness and clean formulas, never be too careful. If you are pregnant or breastfeeding we still recommend asking your doctor's advice :)

In conclusion:

What is good to remember is that zinc:

• Stimulates hair growth: zinc is involved in protein synthesis (collagen and keratin), which contributes to stimulating hair growth and strengthening it.
• Preventing hair loss: zinc is a powerful antioxidant that reduces oxidative stress in our body. That is to say, it limits cellular aging and therefore hair loss.
• Improves the health of the scalp: sanitizing and purifying, zinc regulates the production of sebum for a healthier scalp. It can also help prevent irritation and scalp infections.
• Promotes the shine of hair: zinc helps preserve the health and shine of hair by protecting it from damage caused by UV rays.

So what are you waiting for to test our 100% vegan and natural cures?

Jiablog tells you very soon for a next article