Hello my Jiaddicts!
October is Breast Cancer Awareness Month. This cause affects us all, and it's crucial to remember the importance of prevention and screening . At Jia Paris , we're deeply committed to this fight, as many of us know loved ones or friends affected by this disease.
This month, I encourage you to take care of yourself and your loved ones, because every little bit helps in this fight. Together, we can make a difference. đȘđ
Breast Cancer Screening: A Self-Love Act
Screening can sometimes be put off due to fear or lack of time, but it is a simple action that can save lives .
Did you know that in France, one in eight women will develop breast cancer during their lifetime? The earlier it is detected, the greater the chances of recovery.
Don't let doubts creep in, get your mammogram if you're over 50 or have a family history of it. Also, don't forget to do your self-exams regularly đ
And for our gentlemen , even if it's rarer, you can also be affected. If you notice changes in your breasts, consult a doctor immediately. Prevention is essential for everyone.
đĄ Note that breast cancer can also affect men, although it is rarer. Gentlemen, if you experience changes in the chest area, do not ignore these signs. Take care of yourself. đ
Simple Actions to Reduce Risks
We can't control everything, but our lifestyle can make a difference. Here are some tips I put into practice and recommend:
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Eat a balanced diet đđ„Š
Choose a diet rich in fruits, vegetables, and fiber. The antioxidants found in berries and green vegetables are your allies. Limit excess sugar and saturated fat. đ -
Exercise regularly đââïžđŠ
Regular physical activity helps prevent many diseases, including breast cancer. Even 30 minutes of brisk walking a day can make a difference. đ¶ââïž -
Managing stress đ§ââïž
Chronic stress can weaken our bodies. Take time to relax, whether through meditation or a relaxing bath. đââïž
đŹ An inspiring testimony đŹ
Let me share the story of my friend Cherifa D. , 39, who, during her annual gynecological appointment, decided to have a mammogram as a precaution. It showed nothing, but during the manual examination, her doctor detected a small abnormality.
Thanks to this early detection, she was able to quickly begin treatment and is now in remission. đ Her story proves the importance of regular screening. If you experience anything unusual, talk to your doctor immediately . Prevention is better than cure.
Solidarity: Together, We Are Stronger
Pink October is also a time of solidarity. If you know someone who is going through this ordeal, know that a simple gesture, a message, a visit, can make a huge difference.
đđ At Jia Paris, we firmly believe in solidarity and we want to support you in this fight.
We have also made a commitment to offering products that respect your well-being.
Our shampoos and hair care products are made with natural and healthy ingredients, rated 100/100 on Yuka , ensuring that no compromise is made for health. Health starts with small gestures, and this perfectly matches the spirit of Pink October .
What you can do for Pink October
Here are some simple actions you can take this month:
Encourage screening : Talk about it around you and encourage your loved ones to make an appointment for a mammogram.
Take care of yourself : Get your mammogram if it's time or start regular self-exams.
- Participate in Pink October events : Wear pink, participate in walks or awareness events, or make a donation to support research.
Together, let's make Pink October a month of solidarity , prevention , and support . We are all in this fight, and together, we can make things happen.
Take care of yourselves, my beauties, and don't forget: health is our most precious asset . đž
Comments (2)
Article super important ! MĂȘme en tant quâhomme, je me sens concernĂ©. On a tous des femmes quâon aime, alors prenons soin dâelles !
Merci de parler de ce sujet đ