Who has never dreamed of perfect health hair? To achieve this goal, many of us have already integrated that food plays an essential role in the production of strong and healthy hair.
However, nowadays, it is quite difficult to benefit from all the nutrients necessary for healthy hair only thanks to food. This is why hair supplements are ideal for making your hair benefit from missing nutrients to your daily diet. Among the top of the components of Afro hair food supplements, we cite selenium, an essential trace element.
Selenium An incredible trace element for hair
Selenium has incredible virtues not only on the body, the skin but also on hair and nails at the same time. Indeed, thanks to its antioxidant properties, it contributes to fortification as well as to hair growth. Focus on this hair supplement which enhances the hair.
What is selenium?
Selenium is a trace element that plays a significant role on our health and that does wonders about the hair. Indeed, its antioxidant action protects the organism and fighting the effects of free radicals. Free radicals that accelerate cellular aging and contribute to weakening damage the hair follicles.
But when to take selenium? The main symptoms of selenium deficiencies are: fatigue, thyroid problems or a depressive mood. If these symptoms appear, ask your doctor for advice.
You should know that it is one of the minerals which are naturally present in the body and which are essential for its proper functioning. However, the quantity present in our body is not sufficient to cover our needs in this trace element.
That's why Selenium is an excellent Hair and nail food supplement. In other words, if you want to invest in a Current food supplements, make sure it contains selenium.
The benefits of selenium
It presents multiple benefits:
Improves the quality of hair and nails
Thanks to its antioxidant properties, selenium plays a major role in the beauty of nails and hair. Indeed, antioxidants protect the body in the face of free radicals whose training is favored, among other things, by tobacco, pollution, the sun, and the taking of alcohol. A too large presence of free radicals in the body leads to heavy hair consequences.
The hair is more easily suffered by the misdeeds of external aggressions and weaken until sometimes even cause a more or less important hair loss. Benefit from the benefits of antioxidants such as selenium in a Hair and nails So you will allow you to maintain pretty nails and healthy hair.
Protects the body and fighting oxidative stress
In addition to being a Hair complement Dreaded, selenium is a powerful antioxidant for the body.
It has been proven that when our body lacks selenium, the body becomes very vulnerable to the effects of oxidative stress. Oxidative stress which will cause oxidation of the different components of the organism and thus speed up the cellular aging process. This stress will therefore, therefore, weaken the immune system and make us more vulnerable to diseases.
Finally, you will understand, the role of selenium is mainly to preserve our body by minimizing oxidative damage.
Anti-cancer
According to studies carried out by the Nutritional Prevention of Cancer Study, it has been observed that correct consumption of selenium limits the risk of contracting cancer by 25 %. These results were collected from people who consumed 200 µg of this mineral every day over a period of 2 years. But beware, consuming excessively can be counterproductive.
Foods rich in selenium
In Western countries, selenium deficiencies remain quite rare because many foods allow us to benefit from it.
The champion food for its selenium content is Brazil nuts. It provides 575 µg of selenium for 30 grams: only one nut is enough to cover our daily needs in this minerals! Then, seafood such as fish and seafood are also part of the foods richest in selenium. It is also found in large quantities in organ meats, oilseed seeds, nuts, egg yolk, duck, ham and pork chops.
Be careful, the idea is not to eat all these foods at the same time but to vary your diet.
Force and Pushes: a food supplement hair rich in selenium
Hair dietary supplement Force & Pousse from Jia Paris comes from a clever mixture of minerals, vitamins and inactive brewer. Among these minerals are selenium. They act in concert in the heart of hair fibers to clean up and make them stronger, but also contribute to their growth.
Did you know that brewer's yeast is a Hair food supplement Very rich in selenium? It is also made up of vitamin B6 which contributes to keratin production, an essential protein promoting elasticity and hair resistance. Gathered in the brewer's yeast, these two active ingredients strengthen and promote hair growth but also strengthen brittle and soft nails.
How long to make a selenium cure last? It generally lasts 3 months but this information is only given as an indication. Regarding daily selenium intake, the recommended daily dose is 20 to 50 µg for women and 60 to 70 µg for men.
If your goal is to have healthy, long and strong hair, we advise you to read the article: Hair growth: Are food supplements effective?
What other active than selenium for beautiful hair?
Selenium is not the only food supplement for hair, there are all kinds. But which hair supplement to choose?
We make a marathon of articles on the ingredients that make up our food supplements. We will therefore soon offer you articles on:
- The Roquette
- Zinc
