Cheveux Ondulés

Hair and sleep: why does night play a key role in their health?

Mar 14, 2025Safia A.

Did you know? Sleep is a key moment in the regeneration of curly hair! đŸ‘©đŸ»â€đŸŠ± At night, your hair doesn't really sleep! 🌙


While you rest, they continue to experience friction, moisture loss, and sometimes even breakage. That's why it's essential to take the right steps before bed to protect them and maximize their health.

Of course, quality sleep also contributes to beautiful hair by promoting cell renewal and growth. But beyond rest, a good nighttime routine helps preserve hydration, prevent frizz, and limit breakage.

In this article, discover how to take care of your curls even overnight!

I. Habits to adopt during the night to preserve curly hair

Although nighttime is for resting, it's no excuse to neglect your hair.


And yes, you also have to think about your hair routine at night! 😉


Simple actions can make all the difference while you sleep. Here's what you can do to keep your curly hair looking its best at night:

🌀 Protective hairstyles

Tying your hair into twists, loose braids, or a pineapple bun limits friction against your pillow and prevents knots from forming. A simple trick to wake up with more defined, less tangled curls!

You can apply natural treatments and oils before your hairstyle to further limit breakage and soothe the scalp.

Before tying them up, apply a leave-in treatment like Hair Milk or Nourishing Smoothie to limit breakage and nourish your lengths.

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