Accelerate hair growth: 10 natural and effective tips

Do you dream of having long and healthy hair, but do you find that they grow too slowly? Do not panic, there are Natural and effective tips To stimulate the growth of your hair and protect it from external aggressions. In this article, we reveal 10 tips to accelerate hair growth without using chemicals or expensive.

1. Take care of your daily hair

To promote hair growth, it is essential to maintain them with simple gestures adapted to their nature. Here are some golden rules to follow:

• Avoid washing your hair every day because it dries up and weakens it. Prefer a Sweet and natural shampoo, adapted to your hair type, and use a conditioner to nourish and untangle it.
• Rinse your hair with cold water after shampoo, to tighten the scales and make it brighter.
• Brush your hair gently with a wide tooth comb, starting from the points to the roots. Avoid shooting your hair or brushing it when wet.
• Reduce the use of heated devices such as hair dryer, straightening iron or curling iron, which damages the hair fiber and slow down hair growth. Let your hair dry in the open air as much as possible.
• Avoid chemical colors, straightenings or permanents, which attack the scalp and weaken the hair. Prefer vegetable or natural colors, which respect the health of your hair.
• Regularly cut your tips, about every two months, to eliminate the forks and prevent your hair from breaking.
• Vary too tight hairstyles like horse tails or braids, which exert a traction on the roots and can cause hair loss. Leave your hair free or opt for flexible and cowardly hairstyles.

2. Nourish your hair with vegetable oils

The vegetable oils are allies of choice to accelerate hair growth. They provide essential fatty acids, vitamins and antioxidants that feed the scalp and strengthen hair fiber. Here are some vegetable oils to favor:

• L'castor oil : It is the best known oil to stimulate hair growth. It is rich in ricinoleic acid, which acts as an antibacterial and antifungal agent. It is also known for its fortifying and thickening properties. It is used pure or mixed with another vegetable oil, in oil bath or in massage of the scalp.
• L'coconut oil : It is a very nourishing and moisturizing oil, which penetrates deep into the hair fiber. It prevents protein loss and protects hair from external aggressions. It is used pure or mixed with another vegetable oil, in oil bath or in care without rinsing on the tips.
• L'amla oil : It is an oil of Indian origin, extracted from the fruit of the same name. It is rich in vitamins A, C and E, which promote hair growth and prevent it from falling. It is used pure or mixed with another vegetable oil, in oil bath or in massage of the scalp.
• L'rocket oil : It is an oil that stimulates blood circulation in the scalp, which promotes the supply of nutrients to hair follicles. It is used pure or mixed with another vegetable oil, in oil bath or in massage of the scalp.
• L'mustard oil : It is an oil that has a heating effect on the scalp, which activates blood microcirculation and boosts hair growth. It is used pure or mixed with another vegetable oil, in oil bath or in massage of the scalp.
• L'rosemary : It is an oil that dilates blood vessels and stimulates cell division, which promotes the growth of hair follicles. It is used pure or mixed with another vegetable oil, in oil bath or in massage of the scalp.
• L'avocado oil : It is an oil that nourishes and repairs hair damaged by colorations or chemical treatments. It is used pure or mixed with another vegetable oil, in oil bath or in care without rinsing on the tips.

3. Stimulate her hair with essential oils

THE essential oils are concentrated extracts of aromatic plants, which have many beneficial properties for the health and beauty of hair. To accelerate hair growth, choose essential oils that stimulate blood circulation, which regulate sebum production and prevent infections or scalp inflammation. Here are some essential oils to use with caution and always diluting them in a vegetable oil or a neutral shampoo:

• L'Lavender essential oil : It is an essential oil which soothes the scalp and which promotes the regeneration of cells. It is used by adding a few drops to your shampoo or by your conditioner, or in massage of the scalp diluted in a vegetable oil.
• L'Atlas cedar essential oil : It is an essential oil which stimulates blood circulation and which regulates the production of sebum. It is used by adding a few drops to your shampoo or by your conditioner, or in massage of the scalp diluted in a vegetable oil.
• L'Self -slapped sage essential oil : It is an essential oil that balances hormones and prevents hair loss linked to stress or hormonal changes. It is used by adding a few drops to your shampoo or by your conditioner, or in massage of the scalp diluted in a vegetable oil.
• L'Peppermint essential oil : It is an essential oil that refreshes the scalp and activates blood microcirculation. It is used by adding a few drops to your shampoo or by your conditioner, or in massage of the scalp diluted in a vegetable oil.
• L'Thym essential oil : It is an essential oil which purifies the scalp and which prevents infections or inflammation. It is used by adding a few drops to your shampoo or by your conditioner, or in massage of the scalp diluted in a vegetable oil.
• L'Ylang-ylang essential oil : It is an essential oil that nourishes dry and brittle hair and stimulates hair growth. It is used by adding a few drops to your shampoo or by your conditioner, or in massage of the scalp diluted in a vegetable oil.
• L'Cineole rosemary essential oil : It is an essential oil which tones the scalp and which promotes hair growth. It is used by adding a few drops to your shampoo or conditioner, or in massage of the scalp diluted in a vegetable oil.

4. Adopt a balanced diet rich in nutrients

To speed up hair growth, it is not enough to apply products to the scalp and lengths. It is also necessary to nourish the hair from the inside, by bringing them the nutrients they need to be strong and resistant. Here are some foods to favor to boost hair growth:

• THE protein : They are essential for the synthesis of keratin, the main constituent of hair. They are found in meats, fish, eggs, dairy products, legumes or lesoleaginous.
• THE vitamins : They are essential for the proper functioning of cells and the protection of hair against oxidative stress. They are found in fruits, vegetables, whole grains or vegetable oils. The most important vitamins for hair growth are vitamin A, vitamin B, vitamin C and vitamin E.
• THE minerals : They participate in the structure and resistance of hair. They are found in seafood, seaweed, seeds, dried fruit or dark chocolate. The most important minerals for hair growth are iron, zinc, copper and selenium.
• THE Essential fatty acids : They hydrate the scalp and prevent drought and hair breakage. They are found in fatty fish, vegetable oils, flax or chia seeds or avocados. The most beneficial essential fatty acids for hair growth are omega-3 and omega-6.
• L'water : It is essential to hydrate the scalp and hair, and to eliminate toxins that can slow hair growth. You have to drink at least 1.5 liters of water per day, avoiding sugary or alcoholic drinks.

5. Take food supplements for hair

THE Food supplements For hair is capsules or tablets that contain specific nutrients to stimulate hair growth and prevent their fall. They are particularly recommended if your diet is not sufficiently balanced or varied, or if you suffer from deficiencies.

Among the food supplements for hair, we recommend the Intense hair, which combines a growth accelerator and a force and pushes food supplement. This cure will allow you to strengthen your hair, make it thicker and brighter, and speed up their grows. It is made up of three bottles for three months of treatment and a case for fourteen days of treatment.

Here are some examples of other food supplements for hair:

• There yeast : It is a food supplement rich in protein, vitamins of group B and minerals such as zinc or selenium. It promotes hair growth and gives them vitality.
• THE Beauty gum : These are gelified candies that contain vitamins, minerals and plant extracts such as biotin, zinc, folic acid or bamboo extract. They help strengthen hair and speed up it grows.
• L'cod oil : It is a food supplement rich in omega-3, vitamin A and vitamin D. It nourishes the scalp and stimulates blood circulation.
• THE marine magnesium : It is a food supplement that brings marine magnesium. It helps reduce stress and regulate hormonal activity, two factors that can influence hair growth.
• L'pungent nettle : It is a dietary supplement that contains spicy nettle in the form of powder or extract. It is rich in silica, iron and vitamin C. It tones the scalp and prevents hair loss.

6. Make an scrub scrub once a week

To speed up hair growth, you must also take care of the scalp, which is the support of the hair follicles. A good way to clean the scalp in depth and get rid of impurities, dead cells and residues of hair products, is to make a scalp once a week. The scalp scrub stimulates blood circulation, oxygenating hair follicles and promoting hair growth. Here are some examples of scalp scrubs to make at home:

• Sugar and olive oil scrub: mix two tablespoons of sugar with two tablespoons of olive oil. Apply the mixture to the wet scalp and massage gently with your fingertips for a few minutes. Rinse abundantly and make your usual shampoo.
• Salt and coconut oil scrub: mix two tablespoons of salt with two tablespoons of coconut oil. Apply the mixture to the dry scalp and massage gently with your fingertips for a few minutes. Rinse abundantly and make your usual shampoo.
• The coffee grounds and honey scrub: mix two tablet tables with two tablespoons of honey. Apply the mixture to the wet scalp and massage gently with your fingertips for a few minutes. Rinse abundantly and make your usual shampoo.

7. Make a hair mask once a week

To accelerate hair growth, you must also feed and hydrate them in depth, by providing them with assets that will repair, protect and embellish them. A good way to pamper your hair is to make a hair mask once a week. The capillary mask strengthens the hair fiber, prevent breakage and forks, and give shine and volume to hair. Here are some examples of hair masks to make at home:

• The avocado and olive oil mask: mash a ripe avocado with a fork and add two tablespoons of olive oil. Apply the mixture to the lengths and tips of damp hair. Leave for 30 minutes under a hot towel or a plastic hat. Rinse abundantly and make your usual shampoo.
• The yogurt and honey mask: mix a natural yogurt with two tablespoons of honey. Apply the mixture to the lengths and tips of damp hair. Leave for 30 minutes under a hot towel or a plastic hat. Rinse abundantly and make your usual shampoo.
• The banana and coconut oil mask: crush a ripe banana with a fork and add two tablespoons of coconut oil. Apply the mixture to the lengths and tips of damp hair. Leave for 30 minutes under a hot towel or a plastic hat. Rinse abundantly and make your usual shampoo.

8. Doing a cider vinegar rinsing once a month

To accelerate hair growth, you also have to purify and balance them, bringing them assets that will rid them of impurities, limestone residues and hair products. A good way to clean your hair in depth and give it shine is to make a cider vinegar rinsing Once a month. Apple cider vinegar restores the natural pH of the scalp and hair, tightening scales and stimulating blood circulation. Here's how to do a cider vinegar rinse at home:

• Mix two tablespoons of apple cider vinegar with a liter of lukewarm water.
• After your usual shampoo and conditioner, pour the mixture over your hair, gently massaging the scalp.
• Leave on for a few minutes and then rinse with clear water.
• Dry your hair as usual and admire the result.

9. Massage your scalp every day

To speed up hair growth, it is also necessary to stimulate and relax them, by providing them with active ingredients that will activate blood microcirculation, oxygenate hair follicles and promote hair growth. A good way to tone your hair and relax it is to make a scalp massage every day. The scalp massage reduces stress, prevent hair loss and improve hair quality. Here's how to make a scalp massage at home:

• Choose a vegetable oil or an essential oil adapted to your hair type and your needs.
• Apply a few drops of oil to the tips of your fingers and gently massage your scalp with circular movements.
• Start with the forehead, then go up to the top of the skull, then descend towards the neck and the temples.
• Massage for at least 5 minutes, breathing deeply and relaxing.
• Repeat this gesture every day, in the morning or in the evening, before or after the shampoo.

10. Protect your hair from external aggressions

To accelerate hair growth, you must also preserve and defend them, bringing them assets that will protect them from factors that can damage or slow them down. A good way to keep your hair healthy and prevent it from falling is to protect from external attacks. Here are some tips to protect your daily hair:

• Avoid exposure to the sun, wind, cold or pollution, which can dry, tarnish or break your hair. Wear a hat, scarf or scarf to cover your hair when you go out.
• Avoid the use of chemicals or aggressive products such as colors, straightenings or permanents, which can weaken or burn your hair. Prefer natural or organic products that respect the health of your hair.
• Avoid stress, tobacco, alcohol or junk food, which may have a negative impact on hair growth. Adopt a healthy and balanced lifestyle that promotes hair growth.

By following these 10 natural and effective tips, you can speed up your hair growth and make it more beautiful and healthier. Remember that hair growth also depends on your genetics, your age and your general state of health. Be patient and persevering, and you will see the results after a few weeks or a few months.

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